<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4175926650781548119</id><updated>2011-04-21T16:55:00.065-07:00</updated><title type='text'>Dance Boot Camp - DBC</title><subtitle type='html'>A Division of 
OPEN DOORS CYCLING                 Dancebootcamp@gmail.com
778 887 4883  416 417 7473</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dancebootcamp.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4175926650781548119/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://dancebootcamp.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>DBC</name><uri>http://www.blogger.com/profile/07290697221966636551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4175926650781548119.post-5769019405486479940</id><published>2007-03-18T15:56:00.000-07:00</published><updated>2009-02-24T13:19:19.926-08:00</updated><title type='text'>DANCE YOUR WAY TO GREAT HEALTH</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://bp3.blogger.com/_9dTUTJlK8lY/SA0JuLgk-xI/AAAAAAAABa4/JdN7hnxg5oA/s1600-h/AA-AW027.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5191816634396113682" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_9dTUTJlK8lY/SA0JuLgk-xI/AAAAAAAABa4/JdN7hnxg5oA/s400/AA-AW027.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color:#ff6600;"&gt;Find Balance in your Life!&lt;/span&gt;&lt;/strong&gt; &lt;span style="color:#ff6600;"&gt;&lt;strong&gt;Invest in your HEALTH!&lt;img id="BLOGGER_PHOTO_ID_5306448610605283810" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_9dTUTJlK8lY/SaRK5YX-OeI/AAAAAAAADVY/TQE896u7T5o/s400/P2220170.JPG" border="0" /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;img id="BLOGGER_PHOTO_ID_5300803810006955362" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_9dTUTJlK8lY/SZA8-veAdWI/AAAAAAAADOs/AFNWlR1I9lc/s320/Lululemon2.JPG" border="0" /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;Social Dancing, Lessons, Practice Sessions! Find out how to get involved!&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://bp2.blogger.com/_9dTUTJlK8lY/RnnQuP9XWII/AAAAAAAAAB0/TskJDWUPHDs/s1600-h/dancing+photos+010.jpg"&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5078319547813419138" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_9dTUTJlK8lY/RnnQuP9XWII/AAAAAAAAAB0/TskJDWUPHDs/s400/dancing+photos+010.jpg" border="0" /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color:#009900;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_9dTUTJlK8lY/SMapLDdf8oI/AAAAAAAACXE/dTmB37Adu9k/s1600-h/andrea2.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5244064823492211330" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_9dTUTJlK8lY/SMapLDdf8oI/AAAAAAAACXE/dTmB37Adu9k/s320/andrea2.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;strong&gt;DBC will teach basic steps of&lt;/strong&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;&lt;strong&gt;Bachatta, Merengue and Salsa&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_9dTUTJlK8lY/SAPucyfG-3I/AAAAAAAABaY/TkE6UymLMZM/s1600-h/IMG_0867.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5189253374016945010" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_9dTUTJlK8lY/SAPucyfG-3I/AAAAAAAABaY/TkE6UymLMZM/s400/IMG_0867.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp3.blogger.com/_9dTUTJlK8lY/RnnTEf9XWLI/AAAAAAAAACM/U--1MAoEL9c/s1600-h/DBC+5th+Class+002.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5078322129088764082" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_9dTUTJlK8lY/RnnTEf9XWLI/AAAAAAAAACM/U--1MAoEL9c/s320/DBC+5th+Class+002.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_9dTUTJlK8lY/R0zxE09taNI/AAAAAAAAAbE/WF6wuYV9Dc8/s1600-h/Meredith"&gt;&lt;img id="BLOGGER_PHOTO_ID_5137746340162136274" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_9dTUTJlK8lY/R0zxE09taNI/AAAAAAAAAbE/WF6wuYV9Dc8/s400/Meredith%27s+Photos+039.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://bp1.blogger.com/_9dTUTJlK8lY/RoLHxcBopEI/AAAAAAAAAC0/eIW_TyaeftA/s1600-h/DBC+6th+Lesson+004.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5080842981777908802" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_9dTUTJlK8lY/RoLHxcBopEI/AAAAAAAAAC0/eIW_TyaeftA/s320/DBC+6th+Lesson+004.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;A little history about each of the dances:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#339999;"&gt;BACHATA:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="color:#339999;"&gt;Bachata is a form of music and dance that originated in the countryside and rural marginal neighborhoods of Dominican Republic. Its subjects are often romantic; especially prevalent are tales of heartbreak and sadness. In fact, the original term used to name the genre was "amargue" ("bitterness," or "bitter music"), until the rather ambiguous (and mood-neutral) term bachata became popular. Bachata grew out of - and is still closely related to - the pan Latin-American romantic style called bolero. Over time, it has been influenced by merengue - a fast paced danceable music also native to the Dominican Republic - and by a variety of Latin American guitar styles.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#339999;"&gt;MERENGUE:&lt;/span&gt;&lt;/strong&gt; &lt;a href="http://bp2.blogger.com/_9dTUTJlK8lY/Rf8NwH-ZBBI/AAAAAAAAAA0/KTgKytIGluM/s1600-h/42-15343435[1].jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color:#339999;"&gt;Merengue is a type of lively, joyful music and dance that comes from the Dominican Republic. Merengue means whipped egg whites and sugar in Spanish, similar to the English word meringue. It is unclear as to why this name became the name of the music of the Dominican Republic. But, &lt;a href="http://bp2.blogger.com/_9dTUTJlK8lY/RoKnTsBopCI/AAAAAAAAACk/hpRZEX9BtYk/s1600-h/DBC+6th+Lesson+013.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5080807286304711714" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_9dTUTJlK8lY/RoKnTsBopCI/AAAAAAAAACk/hpRZEX9BtYk/s200/DBC+6th+Lesson+013.jpg" border="0" /&gt;&lt;/a&gt;perhaps, can trace its meaning from the movement on the dance floor that could remind one of an egg beater in action. This style of music was created by Ñico Lora in the 1920s; however, it was promoted by Rafael Trujillo, the president in the 1930s, and eventually became the country’s national music and dance style.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#339999;"&gt;&lt;strong&gt;SALSA:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#339999;"&gt;Salsa music is a diverse and predominantly Spanish Caribbean genre that is popular across Latin America. Salsa incorporates multiple styles and variations; the term can be used to describe most any form of popular Cuban derived genre, such as chachachá and mambo. Most specifically, however, salsa refers to a particular style developed in the 1960s and '70s by Cuban immigrants and Puerto Rican migrants to the New York City area, and stylistic descendants like 1980s salsa romántica. The style is now practiced throughout Latin America and abroad; in some countries it may be referred to as música tropical. salsa dancing.&lt;/span&gt; &lt;a href="http://bp2.blogger.com/_9dTUTJlK8lY/RnnReP9XWJI/AAAAAAAAAB8/W0kz4qhgCtk/s1600-h/DBC+5th+Class+014.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5078320372447139986" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_9dTUTJlK8lY/RnnReP9XWJI/AAAAAAAAAB8/W0kz4qhgCtk/s320/DBC+5th+Class+014.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;em&gt;&lt;strong&gt;Lessons - Dancing in Action:&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp1.blogger.com/_9dTUTJlK8lY/RnnU5_9XWMI/AAAAAAAAACU/pQXDi3365po/s1600-h/DBC+5th+Class+027.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5078324147723393218" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_9dTUTJlK8lY/RnnU5_9XWMI/AAAAAAAAACU/pQXDi3365po/s320/DBC+5th+Class+027.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_9dTUTJlK8lY/Rj8NT3iUzpI/AAAAAAAAAA8/_aSaVWiSL-k/s1600-h/Equador+238.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5061779141164322450" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_9dTUTJlK8lY/Rj8NT3iUzpI/AAAAAAAAAA8/_aSaVWiSL-k/s200/Equador+238.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp3.blogger.com/_9dTUTJlK8lY/RrIZxH47SSI/AAAAAAAAAKs/8XXHiBk0EXc/s1600-h/DBC-+Stretching+004.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5094162460231551266" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_9dTUTJlK8lY/RrIZxH47SSI/AAAAAAAAAKs/8XXHiBk0EXc/s200/DBC-+Stretching+004.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp1.blogger.com/_9dTUTJlK8lY/Rj-mCHiUzrI/AAAAAAAAABM/4nmDJ8aGZ-Q/s1600-h/Meredith"&gt;&lt;img id="BLOGGER_PHOTO_ID_5061947061500694194" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_9dTUTJlK8lY/Rj-mCHiUzrI/AAAAAAAAABM/4nmDJ8aGZ-Q/s200/Meredith%27s+Photos+013.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_9dTUTJlK8lY/Rj-rr3iUzsI/AAAAAAAAABU/EO1d2nqC41s/s1600-h/Equador+104.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5061953276318371522" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_9dTUTJlK8lY/Rj-rr3iUzsI/AAAAAAAAABU/EO1d2nqC41s/s200/Equador+104.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp3.blogger.com/_9dTUTJlK8lY/RnnVbf9XWNI/AAAAAAAAACc/GuBG3V3HcWI/s1600-h/DBC+5th+Class+023.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5078324723249010898" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_9dTUTJlK8lY/RnnVbf9XWNI/AAAAAAAAACc/GuBG3V3HcWI/s200/DBC+5th+Class+023.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp1.blogger.com/_9dTUTJlK8lY/RuWR5VRJfxI/AAAAAAAAALE/TevWwbjj3d8/s1600-h/Picture+003.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5108649766469336850" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_9dTUTJlK8lY/RuWR5VRJfxI/AAAAAAAAALE/TevWwbjj3d8/s320/Picture+003.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp1.blogger.com/_9dTUTJlK8lY/Rl82gSH7_dI/AAAAAAAAABs/WqO_Sol0rkY/s1600-h/dancing+photos+008.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5070831633691311570" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_9dTUTJlK8lY/Rl82gSH7_dI/AAAAAAAAABs/WqO_Sol0rkY/s320/dancing+photos+008.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_9dTUTJlK8lY/Ruk4DIg99FI/AAAAAAAAALc/Yus9ijKT8QM/s1600-h/Toronto+DBC+001.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5109676878705062994" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_9dTUTJlK8lY/Ruk4DIg99FI/AAAAAAAAALc/Yus9ijKT8QM/s200/Toronto+DBC+001.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp2.blogger.com/_9dTUTJlK8lY/RsxS21RJfvI/AAAAAAAAAK0/mdBn8e_dHOs/s1600-h/Er"&gt;&lt;img id="BLOGGER_PHOTO_ID_5101543579869347570" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_9dTUTJlK8lY/RsxS21RJfvI/AAAAAAAAAK0/mdBn8e_dHOs/s320/Er%27s+and+Margie+006.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp0.blogger.com/_9dTUTJlK8lY/R1gBgm0YITI/AAAAAAAAAbU/wnKw0_pg5ag/s1600-h/DBC+December+08+024.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5143853433733245138" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_9dTUTJlK8lY/R2KjcdZX6NI/AAAAAAAAAcA/zQt6WNZq3Vs/s400/DBC+December+08+007.jpg" border="0" /&gt;&lt;img id="BLOGGER_PHOTO_ID_5140860634331095346" style="CURSOR: hand" alt="" src="http://bp0.blogger.com/_9dTUTJlK8lY/R1gBgm0YITI/AAAAAAAAAbU/wnKw0_pg5ag/s320/DBC+December+08+024.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://bp2.blogger.com/_9dTUTJlK8lY/R4ow4MOeZRI/AAAAAAAABUA/GiHLaUNUiUA/s1600-h/DR+Navidad+y+Ano+Neuvo+169.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5154986465391699218" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_9dTUTJlK8lY/R4ow4MOeZRI/AAAAAAAABUA/GiHLaUNUiUA/s320/DR+Navidad+y+Ano+Neuvo+169.jpg" border="0" /&gt;&lt;/a&gt;&lt;img id="BLOGGER_PHOTO_ID_5080807926254838834" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_9dTUTJlK8lY/RoKn48BopDI/AAAAAAAAACs/qOTvUUinGtk/s320/DBC+6th+Lesson+006.jpg" border="0" /&gt;&lt;img id="BLOGGER_PHOTO_ID_5094161992080115986" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_9dTUTJlK8lY/RrIZV347SRI/AAAAAAAAAKk/AChI67KKczw/s320/DBC-+Stretching+001.jpg" border="0" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;For examples of Artists and Musicians - see side bar&lt;br /&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;img id="BLOGGER_PHOTO_ID_5043764764247393282" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_9dTUTJlK8lY/Rf8NVH-ZBAI/AAAAAAAAAAs/0BfmBv6mz7M/s400/200069246-001%5B2%5D.jpg" border="0" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175926650781548119-5769019405486479940?l=dancebootcamp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dancebootcamp.blogspot.com/feeds/5769019405486479940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4175926650781548119&amp;postID=5769019405486479940' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4175926650781548119/posts/default/5769019405486479940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4175926650781548119/posts/default/5769019405486479940'/><link rel='alternate' type='text/html' href='http://dancebootcamp.blogspot.com/2007/03/drills.html' title='DANCE YOUR WAY TO GREAT HEALTH'/><author><name>DBC</name><uri>http://www.blogger.com/profile/07290697221966636551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_9dTUTJlK8lY/SA0JuLgk-xI/AAAAAAAABa4/JdN7hnxg5oA/s72-c/AA-AW027.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4175926650781548119.post-7509827974167305978</id><published>2007-03-18T15:40:00.000-07:00</published><updated>2009-02-03T05:25:47.526-08:00</updated><title type='text'>Boot Camp Details</title><content type='html'>&lt;strong&gt;Exercising with DBC - S&lt;a href="http://bp1.blogger.com/_9dTUTJlK8lY/Rl2InivUNMI/AAAAAAAAABk/vDAG8ivAuk4/s1600-h/dancing+photos+004.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5070358968410584258" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_9dTUTJlK8lY/Rl2InivUNMI/AAAAAAAAABk/vDAG8ivAuk4/s320/dancing+photos+004.jpg" border="0" /&gt;&lt;/a&gt;tregthening the Legs for Dance!&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_9dTUTJlK8lY/SMavLm9l7VI/AAAAAAAACYI/9osswZSMdZU/s1600-h/IMG_3951.JPG"&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_9dTUTJlK8lY/SMauDN0J98I/AAAAAAAACX4/5yy8GqsaYw0/s1600-h/IMG_3950.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5244070186390779842" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_9dTUTJlK8lY/SMauDN0J98I/AAAAAAAACX4/5yy8GqsaYw0/s200/IMG_3950.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_9dTUTJlK8lY/SMavgmzPgVI/AAAAAAAACYQ/j2xB0HP9Ib8/s1600-h/IMG_3947.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5244071790825668946" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_9dTUTJlK8lY/SMavgmzPgVI/AAAAAAAACYQ/j2xB0HP9Ib8/s200/IMG_3947.JPG" border="0" /&gt;&lt;/a&gt;&lt;img id="BLOGGER_PHOTO_ID_5244071057052820306" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_9dTUTJlK8lY/SMau15SKY1I/AAAAAAAACYA/AncxSXOqIRM/s200/IMG_3951.JPG" border="0" /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6600;"&gt;The HAMILTON HARBOUR&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp1.blogger.com/_9dTUTJlK8lY/SF6t2TVkZoI/AAAAAAAACBk/PjRggsqtDdE/s1600-h/Hamilton+Harbour+Cruise+DBC+070.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5214796566956893826" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_9dTUTJlK8lY/SF6t2TVkZoI/AAAAAAAACBk/PjRggsqtDdE/s320/Hamilton+Harbour+Cruise+DBC+070.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://bp1.blogger.com/_9dTUTJlK8lY/SF6xgST03lI/AAAAAAAACB8/RSqA7FDvUR0/s1600-h/Hamilton+Harbour+Cruise+DBC+053.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5214800586770538066" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_9dTUTJlK8lY/SF6xgST03lI/AAAAAAAACB8/RSqA7FDvUR0/s320/Hamilton+Harbour+Cruise+DBC+053.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp2.blogger.com/_9dTUTJlK8lY/SAZO2CfG-5I/AAAAAAAABao/RweQBWTcnGs/s1600-h/S6300332.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;LESSONS FROM AROUND THE WORLD! - CHINA HIGHLIGHTED&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;&lt;strong&gt;Experiencing diferent cultures allows us to vary the way that we chose to live our own lives, taking the best ( for you ) from the different places and cultures that one visits.&lt;/strong&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;&lt;strong&gt;In Aisa, one can experei&lt;a href="http://bp0.blogger.com/_9dTUTJlK8lY/R_a2YovKuBI/AAAAAAAABZw/Wj1lN17OfBw/s1600-h/China+Photos+187.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5185532555332073490" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_9dTUTJlK8lY/R_a2YovKuBI/AAAAAAAABZw/Wj1lN17OfBw/s320/China+Photos+187.jpg" border="0" /&gt;&lt;/a&gt;nce the lovely early morning and evening outdoors tradition of dance, stretching and what some call Chinnese "Shadow Box Dancing". People of all ages fill the public parks, walk ways, and rivers and stream for daily exercise in the outdoors. &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://bp0.blogger.com/_9dTUTJlK8lY/R_a12ovKuAI/AAAAAAAABZo/DwaIaXuz4Sw/s1600-h/China+Photos+185.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5185531971216521218" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_9dTUTJlK8lY/R_a12ovKuAI/AAAAAAAABZo/DwaIaXuz4Sw/s320/China+Photos+185.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;strong&gt;Taking part in these was a highlight of the trip, as the people were most inclusive. After this exerience DBC is more excited and determined to continue to use the lovely surrondings that we have here in Canada!&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;strong&gt;DANCE BOOT CAMP ENJOYING THE PARKS AND PUBLIC PLACES&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt; &lt;a href="http://4.bp.blogspot.com/_9dTUTJlK8lY/SMaxa0KUNqI/AAAAAAAACYg/vkFk3eQ87J8/s1600-h/IMG_3952.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5244073890356147874" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_9dTUTJlK8lY/SMaxa0KUNqI/AAAAAAAACYg/vkFk3eQ87J8/s320/IMG_3952.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#00cccc;"&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#ff6600;"&gt;&lt;strong&gt;Why Learn To Dance?&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;span style="color:#009900;"&gt;&lt;strong&gt;&lt;em&gt;1. Exercise - Get in shape while having fun!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="color:#009900;"&gt;&lt;strong&gt;&lt;em&gt;2. Balance - You work hard... do something fun for yourself! &lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#009900;"&gt;&lt;strong&gt;&lt;em&gt;3. Expand Your Social Life - Meet new people with a common interest!&lt;br /&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#009900;"&gt;&lt;strong&gt;&lt;em&gt;4. Gain Self-Confidence &lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#009900;"&gt;&lt;strong&gt;&lt;em&gt;5. Improve Your Social Dancing Skills - Have fun at parties and social gatherings!&lt;br /&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#009900;"&gt;&lt;strong&gt;&lt;em&gt;6. Relieve Stress - Take your mind off of everyday stresses! &lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#009900;"&gt;&lt;strong&gt;&lt;em&gt;7. Overcome Shyness - It's time to come out of your shell! &lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#009900;"&gt;&lt;strong&gt;&lt;em&gt;8. Improve Your Posture - Learn correct dance technique! &lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#009900;"&gt;&lt;strong&gt;&lt;em&gt;9. Improve Your Memory - Memorize many dance patterns!&lt;br /&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#009900;"&gt;&lt;strong&gt;&lt;em&gt;10. Feel younger, no matter what age you are!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp3.blogger.com/_9dTUTJlK8lY/R2gtItZX6jI/AAAAAAAAAfo/oBbSCwSB-Gk/s1600-h/DBC+December+08+003.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5145412201919015474" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_9dTUTJlK8lY/R2gtItZX6jI/AAAAAAAAAfo/oBbSCwSB-Gk/s320/DBC+December+08+003.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://bp3.blogger.com/_9dTUTJlK8lY/R2gthtZX6kI/AAAAAAAAAfw/I2ZTB2AwVH4/s1600-h/DBC+December+08+003.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5145412631415745090" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_9dTUTJlK8lY/R2gthtZX6kI/AAAAAAAAAfw/I2ZTB2AwVH4/s320/DBC+December+08+003.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp3.blogger.com/_9dTUTJlK8lY/R_oOiYvKuEI/AAAAAAAABaI/A0y7UoWfadU/s1600-h/IMG_0870.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5186473904789174338" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_9dTUTJlK8lY/R_oOiYvKuEI/AAAAAAAABaI/A0y7UoWfadU/s320/IMG_0870.JPG" border="0" /&gt;&lt;/a&gt;&lt;img id="BLOGGER_PHOTO_ID_5158508129592728466" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_9dTUTJlK8lY/R5az0BtW25I/AAAAAAAABWI/Y_d6HZcuFsI/s320/DBC+December+08+020.jpg" border="0" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175926650781548119-7509827974167305978?l=dancebootcamp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dancebootcamp.blogspot.com/feeds/7509827974167305978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4175926650781548119&amp;postID=7509827974167305978' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4175926650781548119/posts/default/7509827974167305978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4175926650781548119/posts/default/7509827974167305978'/><link rel='alternate' type='text/html' href='http://dancebootcamp.blogspot.com/2007/03/boot-camp-details.html' title='Boot Camp Details'/><author><name>DBC</name><uri>http://www.blogger.com/profile/07290697221966636551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_9dTUTJlK8lY/Rl2InivUNMI/AAAAAAAAABk/vDAG8ivAuk4/s72-c/dancing+photos+004.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
